Introduction to Pranayama: SMYVMR Session 1 - Kapalabhati or "fire breath"

SMYVMR7 Pranayama Class 1 (Kapalabhati) Video 1.13.21.mp4

Introduction to Pranayama: SMYVRM Session 2 - Anulom-vilom or "alternate nostril breath"

SMYVMR7 Pranayama Class 2 (Anulom-vilom) Video 1.13.21.mp4

Introduction to Pranayama: SMYVMR Session 3 - Ujjaii Pranayama

SMYVMR7 Pranayama Video AM 1.15.21.mp4

Introduction to Pranayama: SMYVMR Session 4 - Deepening in Kapalabhati

SMYVMR7 Pranayama Video PM 1.15.21.mp4

Introduction to Pranayama: SMYVMR Session 5 - Pranic Energy and Kapalabhati practice

SMYVMR Pranayama Video 1.20.21.mp4

Introduction to Pranayama: SMYVMR Session 6 - Kapalabhati, gentle movement & Ujjai

SMYVMR Pranayama Video 1.27.21.mp4

Introduction to Pranayama: SMYVMR Session 7 - Gentle intuitive movement, Uddiyana bandha demo, Kapalabhati

SMYVMR Pranayama Video 2.3.21.mp4

Introduction to Pranayama: SMYVMR Session 8 - Kapalabhati, intuitive movement & Uddiyana bandha practice

SMYVMR Pranayama Video 2.10.21.mp4

Original Kapalabhati Demonstration Video (Ogi)